Breaking Down the Dosha: Pitta

Breaking Down the Doshas: Pitta by: Jessica Jayne Ayurvedic knowledge says that everything in the Universe is made up of the three doshas; Vata, Pitta, and Kapha. The three doshas are the energetic forces that are derived from the five elements and their individual properties, and govern all human physical and mental processes. Though each […]

Seven Day Challenge

Take the TED Talks seven day challenge! Listen to one message daily. If you’re feeling frisky, I invite you to journal for a few minutes each day. DAY ONE DAY TWO DAY THREE DAY FOUR DAY FIVE DAY SIX DAY SEVEN