Does life have you boxed in? Listen in for some tips on expanding into a multi-faceted life that makes time for you!
Breaking Down the Doshas: Pitta by: Jessica Jayne Ayurvedic knowledge says that everything in the Universe is made up of the three doshas; Vata, Pitta, and Kapha. The three doshas are the energetic forces that are derived from the five elements and their individual properties, and govern all human physical and mental processes. Though each […]
Teaching an all levels class will aid you as an instructor to ensure all practitioners have a chance to feel successful in their class. Here are some tips on how to use cues, qualities, and props to serve your practitioner best.
Take the Ayurvedic Quiz and find out about your dosha! The Dosha Quiz
Let’s pull out the FoodSaver, Rice Steamer and Ninja and prep some food! Part III Miss Part I & II? Ayurvedic Food Prep Day Part I About the Doshas Part II
Listen in as we explore eating our doshas into balance!
Sarah Ford is a co-host on her own podcast, “Out of College Actor”. This podcast is about the transition from college to the “real world”, covering what it’s like as post-grads and as actors. The podcast can be listened to on iTunes, Spotify, and Google Play. Here is the link to WordPress to find all […]
“So whether your 15 or 72, the could haves and should haves are waiting for you!” Find out more about Amy on her website http://gotyourcape.com
Take the TED Talks seven day challenge! Listen to one message daily. If you’re feeling frisky, I invite you to journal for a few minutes each day. DAY ONE https://www.ted.com/talks/robert_sapolsky_the_biology_of_our_best_and_worst_selves DAY TWO https://www.ted.com/talks/vittorio_loreto_need_a_new_idea_start_at_the_edge_of_what_is_known DAY THREE https://www.ted.com/talks/steven_johnson_where_good_ideas_come_from DAY FOUR https://www.ted.com/talks/roselinde_torres_what_it_takes_to_be_a_great_leader DAY FIVE https://www.ted.com/talks/elizabeth_cox_what_is_imposter_syndrome_and_how_can_you_combat_it DAY SIX https://www.ted.com/talks/edith_widder_the_weird_and_wonderful_world_of_bioluminescence DAY SEVEN https://www.ted.com/talks/anindya_kundu_the_boost_students_need_to_overcome_obstacles
One yogi’s point of view of the history of yoga. Ponder what it means to you. I invite you to choose a thread from Patanjali’s Yoga Sutras. Consider what it might have meant to a student 2,000 years ago when it was written, vs what it might mean to the present day practitioner.