Food Prep Day

Part I of II. Explore what food stuffs can do for you! Get ready for Food Prep Day, the Ayurvedic Way! We will discover how to feed your dosha with some tips and tricks for food prep day! Eat foodstuff that make your soul sing without breaking the budget or the clock! Want FREE recipes? […]

Earn your CECs with #108yogi Kristyn!

Join Kristyn as she guides you through ten hours of continuing education credits. This day will cover all of the categories necessary to keep your registry with Yoga Alliance current. Want to know more about Kristyn? The Schedule: June 8th 10-8pm Techniques, Training & Practice (TTP)
 Discover your personal practice.
How to do (practice) yoga. 2.5 […]

Costa Rica Movement Retreat

How is your resolution going? Do you love what you are doing? I’ve been in the fitness industry for three decades, and year after year I see the same thing. It is busy from January 1st to mid-February, then things are back to normal. Start the year off right by attending our Movement Experience in […]