Breaking Down the Dosha: Kapha

Breaking Down the Doshas: Kapha by: Jessica Jayne Ayurvedic knowledge says that everything in the Universe is made up of the three doshas; Vata, Pitta, and Kapha. The three doshas are the energetic forces that are derived from the five elements and their individual properties, and govern all human physical and mental processes. Though each […]

Food Prep Day, the Ayurvedic Way!

We will discover how to feed your dosha with some tips and tricks for food prep day! Eat foodstuff that make your soul sing without breaking the budget or the clock! When: Saturday, April 13th, 12-2pm Where: Edge Yoga School What: Food Prep Tips Why: How to be a realist and prep food like a […]