Edge Yoga School & Excolo Fitness Presents:
The Yoga I Certificate, an ACE Approved Program!
June 22nd 11:30-7:30
.6 ACE CECs

This course includes access to our online program for one year.

Did you know?
*ACE requires 2 CECs every two years.

Tuition
Yoga I Certificate from Edge Yoga School $249
CPR/AED $55 paid directly to Provider day of

SCHEDULE
June 22nd
11:30-7:30pm

11:30-3:30pm
Introduction
Greeting, handouts manual and other material. Introduction of teacher and students.
Benefits of Yoga Asanas – Lecture
Reviewing the benefits of over fifty yoga asanas. Asanas will be taught in English, although the Sanskrit name will be provided for personal review.

Types of Asanas – Practical Application
Forward Bends
Backbends
Twists
Side Bends
Balancing
Inversions
Standing
Seated
Supine & Prone
Effective Cueing – Lecture/Demo
Delivering clear instruction that your students can easily understand.
Modifications – Lecture/Demo
Common modification guides for Arms, Legs, Torso

3:30-4:15pm
Break/Dinner
Attendees may bring their own lunch or can purchase meals.

4:15-7:30
Anatomy – Lecture
Primary movers will be presented for fifty yoga asanas. A comprehensive understanding of muscle groups will be covered in English.

Class Plans – Practical Application
Preparing your class plan so that it has a smooth transition directionally from one asana to the next. Meet your students where they are. Be prepared to modify the class particularly in group fitness. Students will participate in leading one another in mock classes. Meditation styles will also be covered.

History of Yoga – Lecture
Yoga of the East vs Yoga of the West. Philosophy. 8 Limbs of Yoga.

7:30-7:45pm
Written Exam
Open book exam covering the topics covered in the teacher training program.

7:45-8pm
Delivery of Certification
Students in attendance will be awarded either Yoga I Certificate, an ACE certified course or ACE CECs (.06)

BOOK NOW!

Hosted by: Excolo Fitness
16310 S Lincoln Hwy #114
Plainfield, IL 60586
https://www.excolofitness.com