Breaking Down the Doshas: Kapha by: Jessica Jayne Ayurvedic knowledge says that everything in the Universe is made up of the three doshas; Vata, Pitta, and Kapha. The three doshas are the energetic forces that are derived from the five elements and their individual properties, and govern all human physical and mental processes. Though each […]
Breaking Down the Doshas: Vata by: Jessica Jayne Ayurveda is a holistic science that dates back 6,000 years ago, that is based upon maintaining harmony within the physical and energetic body. Ayurvedic knowledge says that everything in the Universe is made up of the three doshas; Vata, Pitta, and Kapha. The three doshas are the […]
Teaching an all levels class will aid you as an instructor to ensure all practitioners have a chance to feel successful in their class. Here are some tips on how to use cues, qualities, and props to serve your practitioner best.
Take the Ayurvedic Quiz and find out about your dosha! The Dosha Quiz
Listen in as we explore eating our doshas into balance!
Part I of II. Explore what food stuffs can do for you! Get ready for Food Prep Day, the Ayurvedic Way! We will discover how to feed your dosha with some tips and tricks for food prep day! Eat foodstuff that make your soul sing without breaking the budget or the clock! Want FREE recipes? […]
We will discover how to feed your dosha with some tips and tricks for food prep day! Eat foodstuff that make your soul sing without breaking the budget or the clock! When: Saturday, April 13th, 12-2pm Where: Edge Yoga School What: Food Prep Tips Why: How to be a realist and prep food like a […]
Edge Yoga School is proud to present the Excolo Fitness Yoga Teacher Training program! Are you a fitness-based yogi? This training is all about teaching you how to teach what you love about yoga! One-quarter of our program is dedicated to practicing teaching yoga, so you will be ready to teach upon graduation. Find out […]
One yogi’s point of view of the history of yoga. Ponder what it means to you. I invite you to choose a thread from Patanjali’s Yoga Sutras. Consider what it might have meant to a student 2,000 years ago when it was written, vs what it might mean to the present day practitioner.