Breaking Down the Dosha: Kapha

Breaking Down the Doshas: Kapha by: Jessica Jayne Ayurvedic knowledge says that everything in the Universe is made up of the three doshas; Vata, Pitta, and Kapha. The three doshas are the energetic forces that are derived from the five elements and their individual properties, and govern all human physical and mental processes. Though each […]

Watch for yoga lessons from our elf!

Our studio elf, Malasana will be demonstrating postures and techniques throughout December! Don’t miss all she has to teach you about those tricky poses! Visit our Facebook page to see the tutorials! Want to see Malasana’s transformation to a yogi with the Elf Flex kit to aid your elf’s flexibility!! We are here to teach […]