Breaking Down the Doshas: Kapha by: Jessica Jayne Ayurvedic knowledge says that everything in the Universe is made up of the three doshas; Vata, Pitta, and Kapha. The three doshas are the energetic forces that are derived from the five elements and their individual properties, and govern all human physical and mental processes. Though each […]
Does life have you boxed in? Listen in for some tips on expanding into a multi-faceted life that makes time for you!
Listen in to what Kelly Radke has to say about some of the benefits of CBD. *Be sure to consult your physician for any medical advise or needs. This podcast does not intend to replace your physician or medical team’s recommendations.
Sarah Ford is a co-host on her own podcast, “Out of College Actor”. This podcast is about the transition from college to the “real world”, covering what it’s like as post-grads and as actors. The podcast can be listened to on iTunes, Spotify, and Google Play. Here is the link to WordPress to find all […]
Join Caoimhe Dardis as she speaks on changing your life through gratitude.
Mala has had such a busy season! She is ready to take a restorative practice. Join Mala!
This year I’ve decided to embrace Winter…since it is here on this day. I am taking the time to notice the twinkle in the lights. The shimmer of the snow, when the sunlight hits it just right. The freshness of the crisp air and the warmth of my breath through my scarf. I’ve stocked up […]
Lately I’ve been seeing a number of posts trending from friends in the psychology field. The crux of these posts is that we do not “get over” anything. We work through trauma, we learn to look at things from a different angle, but these things do not “go away.” To be honest, I initially dismissed […]
Don’t miss your chance to order a gift card for your favorite elf! More…
Our studio elf, Malasana will be demonstrating postures and techniques throughout December! Don’t miss all she has to teach you about those tricky poses! Visit our Facebook page to see the tutorials! Want to see Malasana’s transformation to a yogi with the Elf Flex kit to aid your elf’s flexibility!! We are here to teach […]