One yogi’s point of view of the history of yoga. Ponder what it means to you. I invite you to choose a thread from Patanjali’s Yoga Sutras. Consider what it might have meant to a student 2,000 years ago when it was written, vs what it might mean to the present day practitioner.
Join Caoimhe Dardis as she speaks on changing your life through gratitude.
Listen in for tips on how to teach a breath centered class. Teaching at this level can bring your students to a yogic experience, rather than simply a class.
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How is your resolution going? Do you love what you are doing? I’ve been in the fitness industry for three decades, and year after year I see the same thing. It is busy from January 1st to mid-February, then things are back to normal. Start the year off right by attending our Movement Experience in […]
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Mala has had such a busy season! She is ready to take a restorative practice. Join Mala!
Don’t miss your chance to order a gift card for your favorite elf! More…
Our studio elf, Malasana will be demonstrating postures and techniques throughout December! Don’t miss all she has to teach you about those tricky poses! Visit our Facebook page to see the tutorials! Want to see Malasana’s transformation to a yogi with the Elf Flex kit to aid your elf’s flexibility!! We are here to teach […]
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